Comparing Nutrients in 500 calories Crackers, melba toast, plain, without saltVS Cauliflower
Weight per 500 calories
Crackers, melba toast, plain, without salt
128g
Cauliflower
2000g
Crackers, melba toast, plain, without salt have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain, without salt or Cauliflower?
Crackers, Melba Toast, Plain, Without Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain, without salt or Cauliflower?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain, without salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 15 times more Vitamin B5, 29.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
500 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain, without salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.7 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 23.1 times more Potassium, 24.6 times more Sodium, 2.1 times more Zinc and 281.6 times more Water than Crackers, melba toast, plain, without salt.
500 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 3.3 times more Omega 3, 5 times more Fiber and 2.5 times more Protein than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
Both Crackers, melba toast, plain, without salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.