Comparing Nutrients in 500 calories Crackers, melba toast, plain, without saltVS Valencia Oranges
Weight per 500 calories
Crackers, melba toast, plain, without salt
128g
Valencia Oranges
1020g
Crackers, melba toast, plain, without salt have 8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain, without salt or Valencia Oranges?
Crackers, Melba Toast, Plain, Without Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain, without salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain, without salt vs Valencia Oranges:
500 calories of Crackers, melba toast, plain, without salt have 1.9 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Valencia Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain, without salt vs Valencia Oranges:
500 calories of Crackers, melba toast, plain, without salt have 5.2 times more Iron, 6.2 times more Manganese, 1.4 times more Phosphorus and 4.2 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 3.4 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium and 134.7 times more Water than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Valencia Oranges contain similar levels of Copper per 500 calories.
500 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, plain, without salt have 1.5 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.8 times more Omega 3 and 3.2 times more Fiber than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
Both Crackers, melba toast, plain, without salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.