Comparing Nutrients in 500 calories Crackers, melba toast, plain, without saltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Crackers, melba toast, plain, without salt
128g
Canned Tomatoes with Green Chilies
3333g
Crackers, melba toast, plain, without salt have 26 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain, without salt or Canned Tomatoes with Green Chilies?
Crackers, Melba Toast, Plain, Without Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, plain, without salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Crackers, melba toast, plain, without salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 5.6 times more Vitamin B5, 27.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
500 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, plain, without salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Calcium, 8.1 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Potassium, 548.7 times more Sodium, 1.7 times more Zinc and 480.4 times more Water than Crackers, melba toast, plain, without salt.
500 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Crackers, melba toast, plain, without salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.