Crackers, melba toast, wheat have 16.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, wheat or Boiled Cauliflower?
Crackers, Melba Toast, Wheat VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, wheat or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Crackers, melba toast, wheat vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 16 times more Vitamin B5, 27.3 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
500 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
Both Crackers, melba toast, wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, wheat vs Boiled Cauliflower:
500 calories of Crackers, melba toast, wheat have 5.6 times more Selenium and 3.4 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.1 times more Calcium, 2.6 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 15.6 times more Potassium, 1.8 times more Zinc and 275 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Cauliflower contain similar levels of Copper and Iron per 500 calories.
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 3.2 times more Fat, 54.3 times more Omega 3, 5.1 times more Fiber and 2.3 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Crackers, melba toast, wheat as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.