Comparing Nutrients in 500 calories Crackers, multigrainVS Chilled Orange Juice
Weight per 500 calories
Crackers, multigrain
104g
Chilled Orange Juice
1020g
Crackers, multigrain have 9.8 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Chilled Orange Juice?
Crackers, Multigrain VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Chilled Orange Juice:
500 calories of Crackers, multigrain have 1.2 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Crackers, multigrain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Chilled Orange Juice:
500 calories of Crackers, multigrain have 2 times more Iron, 1.7 times more Phosphorus, 26.5 times more Selenium and 44.9 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 7.7 times more Calcium, 2.7 times more Copper, 3.7 times more Magnesium, 10.2 times more Potassium and 343.2 times more Water than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 17.3 times more Fat, 24 times more Saturated Fat, 19.8 times more Omega 3 and 46.1 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 6.8 times more Sugars than Crackers, multigrain.
Both Crackers, multigrain and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, multigrain as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.