Comparing Nutrients in 500 calories Crackers, multigrainVS Tomato Juice with Salt
Weight per 500 calories
Crackers, multigrain
104g
Tomato Juice with Salt
2941g
Crackers, multigrain have 28.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Tomato Juice with Salt?
Crackers, Multigrain VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 7.9 times more Vitamin B2, 5.6 times more Vitamin B3, 17 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 1.8 times more Vitamin K than Crackers, multigrain.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Tomato Juice with Salt:
500 calories of Crackers, multigrain have 1.8 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 20.3 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 10.8 times more Magnesium, 1.8 times more Phosphorus, 36 times more Potassium, 8.1 times more Sodium, 3.2 times more Zinc and 1068.8 times more Water than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 2.5 times more Fat, 6.1 times more Saturated Fat, 9.6 times more Omega 3 and 16.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 6.1 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6