Comparing Nutrients in 500 calories Crackers, rye, wafers, seasonedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Crackers, rye, wafers, seasoned
131g
Canned Carrots with Liquids and Salt
2174g
Crackers, rye, wafers, seasoned have 16.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Canned Carrots with Liquids and Salt?
Crackers, Rye, Wafers, Seasoned VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Crackers, rye, wafers, seasoned vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 9.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 331.3 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, rye, wafers, seasoned vs Canned Carrots with Liquids and Salt:
500 calories of Crackers, rye, wafers, seasoned have 4.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 11.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 6.3 times more Potassium, 4.5 times more Sodium, 1.9 times more Zinc and 385.1 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, rye, wafers, seasoned have 4 times more Fat, 2.4 times more Omega 3 and 3.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6