Comparing Nutrients in 500 calories Crackers, rye, wafers, seasonedVS Tomato Juice with Salt
Weight per 500 calories
Crackers, rye, wafers, seasoned
131g
Tomato Juice with Salt
2941g
Crackers, rye, wafers, seasoned have 22.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Tomato Juice with Salt?
Crackers, Rye, Wafers, Seasoned VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, rye, wafers, seasoned vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 7.8 times more Vitamin B2, 6.1 times more Vitamin B3, 8.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 15710.6 times more Vitamin C than Crackers, rye, wafers, seasoned.
500 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, rye, wafers, seasoned vs Tomato Juice with Salt:
500 calories of Crackers, rye, wafers, seasoned have 1.6 times more Manganese and 2.9 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.1 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 6.4 times more Sodium and 528 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, rye, wafers, seasoned have 1.4 times more Fat, 2.8 times more Omega 3, 6.7 times more Omega 6 and 2.3 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6