Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 17.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Canned Carrots with Salt?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Carrots with Salt:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.8 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 51.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 9.1 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 11.2 times more Manganese, 4 times more Phosphorus, 24.3 times more Potassium, 5.5 times more Sodium, 5.9 times more Zinc and 393.6 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.6 times more Fat and 4.7 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Omega 3, 1.3 times more Carbohydrate and 8.7 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6