Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Cassava?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Cassava?
Lets compare vitamin content per 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cassava:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 6.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cassava:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.7 times more Calcium, 7.4 times more Iron, 1.4 times more Phosphorus and 20.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese and 5.7 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 15.5 times more Fat, 14.6 times more Saturated Fat, 18.4 times more Omega 6 and 2.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.