Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 9.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Chilled Orange Juice with Calcium?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Chilled Orange Juice with Calcium:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Vitamin B5, 18.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Chilled Orange Juice with Calcium:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.5 times more Iron, 3.3 times more Manganese and 41.5 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.9 times more Calcium, 1.9 times more Copper, 3.8 times more Magnesium, 4.1 times more Phosphorus, 12.8 times more Potassium and 196.4 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.6 times more Fat, 22.7 times more Saturated Fat, 7.5 times more Omega 6 and 1.5 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Carbohydrate than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 500 calories.