Crackers, saltines, whole wheat (includes multi-grain) have 14.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Boiled Spears Frozen Broccoli?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 8.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 68.4 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Spears Frozen Broccoli:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 3.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 2.3 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 11.6 times more Potassium, 2.9 times more Zinc and 130.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 6.8 times more Fat, 1.3 times more Omega 3 and 34.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Sugars, 6.4 times more Fiber and 6.2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6