Crackers, saltines, whole wheat (includes multi-grain) have 8.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Florida Oranges?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Florida Oranges?
Lets compare vitamin content per 500 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Florida Oranges:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.3 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Florida Oranges:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 6.6 times more Iron, 7.2 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium, more Sodium and 2.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Calcium, 1.3 times more Copper, 6.6 times more Potassium and 76.5 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 5.9 times more Fat, 8.3 times more Omega 3 and 24 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, more Sugars and 3.1 times more Fiber than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6