Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Crackers, saltines, whole wheat (includes multi-grain), which is very high in comparison to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Toasted Sunflower Seeds?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Toasted Sunflower Seeds:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Toasted Sunflower Seeds:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 629.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 3.8 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 15.5 times more Omega 3 and 5.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, more Saturated Fat, 3.7 times more Omega 6 and 1.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3