Crackers, Standard Snack-type, Regular VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular vs Toasted Sunflower Seeds:
- 500 calories of Crackers, standard snack-type, regular have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, standard snack-type, regular.
- 500 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, standard snack-type, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular vs Toasted Sunflower Seeds:
- 500 calories of Crackers, standard snack-type, regular have 2.6 times more Calcium and 293.7 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.5 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium and 8.9 times more Zinc than Crackers, standard snack-type, regular.
- 500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, regular have 23.8 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 2.7 times more Omega 6, 4.1 times more Fiber and 2.1 times more Protein than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3