Comparing Nutrients in 500 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Baked Potato Flesh
Weight per 500 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
101g
Baked Potato Flesh
538g
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Baked Potato Flesh:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 9.7 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Baked Potato Flesh:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Iron, 6.8 times more Selenium and 30.2 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 2.4 times more Magnesium, 9.7 times more Potassium, 1.4 times more Zinc and 136.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 46.2 times more Fat, 34.8 times more Saturated Fat and 26.8 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate and 3.5 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Potato Flesh offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.