Comparing Nutrients in 500 calories Crackers, standard snack-type, with whole wheatVS Cauliflower
Weight per 500 calories
Crackers, standard snack-type, with whole wheat
108g
Cauliflower
2000g
Crackers, standard snack-type, with whole wheat have 18.5 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Cauliflower?
Crackers, Standard Snack-type, With Whole Wheat VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Cauliflower?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Cauliflower:
500 calories of Crackers, standard snack-type, with whole wheat have 2 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 26 times more Vitamin B5, 18.9 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
500 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Cauliflower:
500 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 26.5 times more Potassium, 1.3 times more Selenium, 4.5 times more Zinc and 624.6 times more Water than Crackers, standard snack-type, with whole wheat.
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, with whole wheat have 3.4 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 3 and 23.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 3.4 times more Sugars, 99.8 times more Fructose, 7.6 times more Fiber and 4.9 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6