Crackers, Standard Snack-type, With Whole Wheat VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Acorns?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Acorns:
- 500 calories of Crackers, standard snack-type, with whole wheat have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Acorns:
- 500 calories of Crackers, standard snack-type, with whole wheat have 3.4 times more Calcium, 3.9 times more Iron, 3.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 3.8 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 3.1 times more Potassium than Crackers, standard snack-type, with whole wheat.
- 500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 1.6 times more Fat than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.