Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Acorns:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Acorns:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 4.1 times more Calcium, 4.6 times more Iron, 4.5 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 2.6 times more Potassium than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Fat than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Acorns offer comparable quantities of Energy and Protein per 14 ounces.