Comparing Nutrients in 500 calories Crackers, water biscuitsVS Chilled Orange Juice
Weight per 500 calories
Crackers, water biscuits
130g
Chilled Orange Juice
1020g
Crackers, water biscuits have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Chilled Orange Juice?
Crackers, Water Biscuits VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3, 14.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin E than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, water biscuits as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, water biscuits vs Chilled Orange Juice:
500 calories of Crackers, water biscuits have 39.9 times more Selenium and 36.4 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 2.5 times more Copper, more Iron, 4.3 times more Magnesium, 1.3 times more Phosphorus, 14.1 times more Potassium and 62.1 times more Water than Crackers, water biscuits.
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Crackers, water biscuits as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, water biscuits have 13.1 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Crackers, water biscuits as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.