Crackers, wheat, low salt have 16.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Boiled Spears Frozen Broccoli?
Crackers, Wheat, Low Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.9 times more Vitamin B5, 16.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 44.6 times more Vitamin E and 155 times more Vitamin K than Crackers, wheat, low salt.
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, wheat, low salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.6 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 15 times more Potassium, 2.1 times more Sodium, 3.2 times more Zinc and 494.4 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, low salt have 11.1 times more Fat, 17 times more Saturated Fat and 12.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Sugars, 11.3 times more Fiber and 6.1 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6