Crackers, Wheat, Low Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Dried Acorns:
- 500 calories of Crackers, wheat, low salt have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Dried Acorns:
- 500 calories of Crackers, wheat, low salt have 4.6 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.4 times more Copper and 3.2 times more Potassium than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Dried Acorns contain similar levels of Magnesium per 500 calories.
- 500 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Crackers, wheat, low salt as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, wheat, low salt have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.4 times more Fat and 2.1 times more Omega 6 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.