Comparing Nutrients in 500 calories Crackers, wheat, low saltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Crackers, wheat, low salt
106g
Frozen Roasted Potatoes with Salt
394g
Crackers, wheat, low salt have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Frozen Roasted Potatoes with Salt?
Crackers, Wheat, Low Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Frozen Roasted Potatoes with Salt:
Both Crackers, wheat, low salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Crackers, wheat, low salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Frozen Roasted Potatoes with Salt:
500 calories of Crackers, wheat, low salt have 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.3 times more Potassium and 5.8 times more Sodium than Crackers, wheat, low salt.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
Both Crackers, wheat, low salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, low salt have 3.1 times more Fat, 8.3 times more Saturated Fat and 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 2.2 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.