Crackers, wheat, reduced fat have 15.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Boiled Spears Frozen Broccoli?
Crackers, Wheat, Reduced Fat VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, wheat, reduced fat vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5, 13.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 56.6 times more Vitamin K than Crackers, wheat, reduced fat.
500 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, wheat, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, reduced fat vs Boiled Spears Frozen Broccoli:
500 calories of Crackers, wheat, reduced fat have 2 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.1 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 13.6 times more Potassium, 2.9 times more Selenium, 2.7 times more Zinc and 526.9 times more Water than Crackers, wheat, reduced fat.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, reduced fat have 7.7 times more Fat, 1.3 times more Omega 3 and 30 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Sugars, 14 times more Fiber and 5.3 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6