Comparing Nutrients in 500 calories Crackers, wheat, regularVS Canned Orange Juice
Weight per 500 calories
Crackers, wheat, regular
110g
Canned Orange Juice
1064g
Crackers, wheat, regular have 9.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Canned Orange Juice?
Crackers, Wheat, Regular VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Canned Orange Juice:
500 calories of Crackers, wheat, regular have 2.1 times more Vitamin B3 and 14.7 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Crackers, wheat, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, regular vs Canned Orange Juice:
500 calories of Crackers, wheat, regular have 1.3 times more Copper, 2.7 times more Iron, 7.6 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Selenium, 18.1 times more Sodium and 4.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 6.3 times more Potassium and 308.8 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Canned Orange Juice contain similar levels of Calcium per 500 calories.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, regular have 11.3 times more Fat, 18.4 times more Saturated Fat, 14.6 times more Omega 3, 28.6 times more Omega 6 and 2.4 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 5.5 times more Sugars and 56 times more Fructose than Crackers, wheat, regular.
Both Crackers, wheat, regular and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber