Comparing Nutrients in 500 calories Crackers, wheat, sandwich, with peanut butter fillingVS Florida Oranges
Weight per 500 calories
Crackers, wheat, sandwich, with peanut butter filling
101g
Florida Oranges
1087g
Crackers, wheat, sandwich, with peanut butter filling have 10.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Florida Oranges?
Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Florida Oranges:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Florida Oranges:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.8 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.7 times more Calcium, 7.6 times more Copper, 2.8 times more Magnesium, 6.1 times more Potassium and 275.8 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 11.8 times more Fat, 17.1 times more Saturated Fat, 3.5 times more Omega 3, 25.3 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate and 5.9 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6