Comparing Nutrients in 500 calories Crackers, whole-wheatVS Baked Potato Flesh
Weight per 500 calories
Crackers, whole-wheat
117g
Baked Potato Flesh
538g
Crackers, whole-wheat have 4.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Baked Potato Flesh?
Crackers, Whole-wheat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat vs Baked Potato Flesh:
500 calories of Crackers, whole-wheat have 7.7 times more Vitamin E and 19.7 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, whole-wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat vs Baked Potato Flesh:
500 calories of Crackers, whole-wheat have 2.1 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Selenium, 34.8 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 5.2 times more Potassium and 117.8 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, whole-wheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat have 30.8 times more Fat, 18.4 times more Omega 3, 41.5 times more Omega 6 and 1.5 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Crackers, whole-wheat.
Both Crackers, whole-wheat and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6