Crackers, Whole-wheat, Low Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Acorns?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs Acorns:
- 500 calories of Crackers, whole-wheat, low salt have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Acorns provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Crackers, whole-wheat, low salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs Acorns:
- 500 calories of Crackers, whole-wheat, low salt have 3.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, more Sodium and 3.7 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.6 times more Copper and 2.1 times more Potassium than Crackers, whole-wheat, low salt.
- 500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Crackers, whole-wheat, low salt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, whole-wheat, low salt have 1.5 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 1.6 times more Fat than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.