Crackers, whole-wheat, low salt have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Baked Potato Flesh?
Crackers, Whole-wheat, Low Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B9 and Vitamin C
Both Crackers, whole-wheat, low salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs Baked Potato Flesh:
500 calories of Crackers, whole-wheat, low salt have 1.8 times more Iron, 2.9 times more Manganese, 1.2 times more Phosphorus, 10.3 times more Selenium, 7.8 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 6.3 times more Potassium and 133.1 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, whole-wheat, low salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, low salt have 36.1 times more Fat, 27.4 times more Saturated Fat, 7.9 times more Omega 3, 40.8 times more Omega 6 and 1.5 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate and 21.9 times more Sugars than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6