Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Crackers, whole-wheat, low salt, which is very high in comparison to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Toasted Sunflower Seeds?
Crackers, Whole-wheat, Low Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs Toasted Sunflower Seeds:
500 calories of Crackers, whole-wheat, low salt have 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 6.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Crackers, whole-wheat, low salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs Toasted Sunflower Seeds:
500 calories of Crackers, whole-wheat, low salt have 1.5 times more Manganese and 86.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.6 times more Iron, 2.8 times more Phosphorus and 1.8 times more Zinc than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
Both Crackers, whole-wheat, low salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, low salt have 6.7 times more Omega 3, 4.7 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 1.3 times more Saturated Fat, 4.3 times more Omega 6 and 1.4 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3