Comparing Nutrients in 500 calories Crackers, whole-wheat, low saltVS Tomato Juice with Salt
Weight per 500 calories
Crackers, whole-wheat, low salt
113g
Tomato Juice with Salt
2941g
Crackers, whole-wheat, low salt have 26.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Tomato Juice with Salt?
Crackers, Whole-wheat, Low Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, low salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, low salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 13 times more Vitamin B1, 20.3 times more Vitamin B2, 3.9 times more Vitamin B3, 10 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 7.2 times more Vitamin K than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, whole-wheat, low salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, low salt vs Tomato Juice with Salt:
500 calories of Crackers, whole-wheat, low salt have 1.3 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.2 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 19 times more Potassium, 35.4 times more Sodium, 1.3 times more Zinc and 909.5 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Tomato Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, low salt have 2.3 times more Fat, 6.9 times more Saturated Fat, 2.9 times more Omega 3 and 10.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 181.7 times more Sugars and 2.5 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6