Comparing Nutrients in 500 calories Canned Cranberry-orange RelishVS Tomato Puree
Weight per 500 calories
Canned Cranberry-orange Relish
281g
Tomato Puree
1316g
Canned Cranberry-orange Relish has 4.7 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry-orange Relish or Tomato Puree?
Canned Cranberry-orange Relish VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry-orange Relish or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Cranberry-orange Relish vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 30.4 times more Vitamin A, 3.9 times more Vitamin B1, 18.7 times more Vitamin B2, 68.7 times more Vitamin B3 and 2.8 times more Vitamin C than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry-orange Relish vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 7.7 times more Calcium, 33.6 times more Copper, 41.7 times more Iron, 26.9 times more Magnesium, 23.4 times more Phosphorus, 54.1 times more Potassium, 4.1 times more Sodium and 7.7 times more Water than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain more Fiber and 25.8 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein