Nutrient Comparison: Canned Cranberry-orange Relish VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry-orange Relish versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry-orange Relish vs Tomato Puree:
- 7 ounces of Canned Cranberry-orange Relish have 1.7 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 4 times more Vitamin B2 and 14.7 times more Vitamin B3 than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Tomato Puree provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry-orange Relish vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 7.2 times more Copper, 8.9 times more Iron, 5.8 times more Magnesium, 5 times more Phosphorus, 11.6 times more Potassium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Cranberry-orange Relish as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry-orange Relish have 4.7 times more Energy and 5.1 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber and 5.5 times more Protein than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy