Nutrient Comparison: Tomato Puree VS Black Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Black Currants:
- 7 ounces of Tomato Puree have 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin E than Black Currants.
- While 7 oz of Raw European Black Currants contain 2 times more Vitamin B1 and 17.1 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Black Currants provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Puree as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Black Currants:
- 7 ounces of Tomato Puree have 3.3 times more Copper, 1.4 times more Potassium and 1.3 times more Zinc than Black Currants.
- While 7 oz of Raw European Black Currants contain 3.1 times more Calcium, 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Black Currants contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw European Black Currants contain 1.7 times more Energy, 18 times more Omega 3 and 1.7 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Black Currants offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.