Nutrient Comparison: Canned Cranberry-orange Relish VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry-orange Relish versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry-orange Relish vs Tomato Powder:
- 7 oz of Tomato Powder contain 215.5 times more Vitamin A, 30.4 times more Vitamin B1, 38.1 times more Vitamin B2, 91.3 times more Vitamin B3 and 6.5 times more Vitamin C than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry-orange Relish vs Tomato Powder:
- 7 oz of Tomato Powder contain 15.1 times more Calcium, 31 times more Copper, 22.8 times more Iron, 44.5 times more Magnesium, 36.9 times more Phosphorus, 50.7 times more Potassium and 4.2 times more Sodium than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 1.7 times more Energy, 1.6 times more Carbohydrate, more Fiber and 43 times more Protein than Canned Cranberry-orange Relish.
- 7 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein