Comparing Nutrients in 500 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Brazilnuts
Weight per 500 calories
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
2632g
Brazilnuts
76g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is very high in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Brazilnuts?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Brazilnuts:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 1595.5 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and 3.3 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Brazilnuts:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 2 times more Calcium, 1.3 times more Potassium and 965.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 5.9 times more Manganese, 20.9 times more Phosphorus, more Selenium and 5.9 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 13.6 times more Carbohydrate and 68.3 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 193.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 20.6 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.