Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrateVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate
249g
Cooked Chopped Frozen Broccoli
1786g
Cranberry juice cocktail, frozen concentrate has 7.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Cooked Chopped Frozen Broccoli?
Cranberry Juice Cocktail, Frozen Concentrate VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 183.1 times more Vitamin A, 17.2 times more Vitamin B1, 18.2 times more Vitamin B2, 82.2 times more Vitamin B3, 4 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 21.5 times more Calcium, 12.2 times more Copper, 14.6 times more Iron, 18.7 times more Magnesium, 11.4 times more Manganese, 70.4 times more Phosphorus, 20.8 times more Potassium, more Selenium, 19.7 times more Sodium, 28.7 times more Zinc and 13.5 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 107.7 times more Fiber and 445.1 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein