Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Boiled Red Kidney Beans
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
1064g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.7 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is average in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled Red Kidney Beans:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.4 times more Vitamin B5 and 23.6 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 11.8 times more Vitamin B1, 3.1 times more Vitamin B2, 23.8 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Boiled Red Kidney Beans:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 3.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 7.5 times more Copper, 15.5 times more Iron, 8.3 times more Magnesium, 5.5 times more Manganese, 52.6 times more Phosphorus, 12.4 times more Potassium and 19.8 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.4 times more Carbohydrate and 82.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 320.9 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.