Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Frozen Carrots
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
1064g
Frozen Carrots
1389g
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Frozen Carrots:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 3.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 11.5 times more Vitamin B1, 6.9 times more Vitamin B2, 67.3 times more Vitamin B3, 2.2 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 9.4 times more Calcium, 8.1 times more Copper, 8.2 times more Iron, 7.8 times more Magnesium, 7 times more Manganese, 43.1 times more Phosphorus, 25.6 times more Potassium, more Selenium, 22.2 times more Sodium, 21.5 times more Zinc and 1.3 times more Water than Cranberry juice cocktail, frozen concentrate, prepared with water.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.6 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and 101.8 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein