Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Almond paste
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
1064g
Almond paste
109g
Almond paste has 9.7 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Almond paste?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Almond paste?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Almond paste:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 9.7 times more Vitamin B5 and 1023.2 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 6.1 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin C
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Almond paste:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 61 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.5 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 26.5 times more Phosphorus, 2.7 times more Potassium and 7.6 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and 92.4 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein