Canned Cranberry Sauce sweetened has 4.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Tomato Puree?
Canned Cranberry Sauce Sweetened VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Cranberry Sauce sweetened vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 54.4 times more Vitamin A, 7 times more Vitamin B1, 15.9 times more Vitamin B2, 61.3 times more Vitamin B3, 37.7 times more Vitamin B6, 46 times more Vitamin B9, 44.4 times more Vitamin C, 8.9 times more Vitamin E and 10.2 times more Vitamin K than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Cranberry Sauce sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Sauce sweetened vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 25.1 times more Calcium, 46.2 times more Copper, 18.2 times more Iron, 48.1 times more Magnesium, 9.7 times more Manganese, 41.8 times more Phosphorus, 65.6 times more Potassium, 7.3 times more Selenium, 23.4 times more Sodium, 50.2 times more Zinc and 6.3 times more Water than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry Sauce sweetened have 1.6 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.2 times more Fiber and 7.7 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.