Comparing Nutrients in 500 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS California Red Kidney Beans
Weight per 500 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
317g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.1 times more energy per unit of mass than Cranberry sauce, whole, canned, OCEAN SPRAY, which is high in comparison to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or California Red Kidney Beans?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs California Red Kidney Beans:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Raw California Red Kidney Beans have similar amounts of vitamins per 500 kcal
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 31.1 times more Calcium, 31 times more Copper, 22.4 times more Iron, 38.3 times more Magnesium, 8 times more Manganese, 48.5 times more Phosphorus, 34 times more Potassium and 61 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 9.9 times more Fiber and 15.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein