Cranberry sauce, whole, canned, OCEAN SPRAY has 4.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Frozen Carrots?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1558.1 times more Vitamin A and 11 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 52.7 times more Calcium, 19.1 times more Copper, 9.7 times more Iron, 26.3 times more Magnesium, 12.5 times more Manganese, 36.2 times more Phosphorus, 49.1 times more Potassium, 59.7 times more Sodium, 72.4 times more Zinc and 6.7 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.5 times more Sugars and 7.1 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 12.1 times more Fiber and 4.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein