Comparing Nutrients in 500 calories Boiled Garden CressVS California Red Kidney Beans
Weight per 500 calories
Boiled Garden Cress
2174g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Boiled and Drained Garden Cress, which is high in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or California Red Kidney Beans?
Boiled Garden Cress VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Garden Cress vs California Red Kidney Beans:
500 calories of Boiled Garden Cress have more Vitamin A, 1.6 times more Vitamin B1, 10.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 73.3 times more Vitamin C than California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Garden Cress as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress vs California Red Kidney Beans:
500 calories of Boiled Garden Cress have 4.5 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium, 10.4 times more Sodium and 113 times more Water than California Red Kidney Beans.
Both Boiled Garden Cress and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garden Cress have 34.4 times more Fat, 11.1 times more Omega 3 and 34.5 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6