Comparing Nutrients in 500 calories Garden CressVS Boiled California Red Kidney Beans
Weight per 500 calories
Garden Cress
1563g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3.9 times more energy per unit of mass than Raw Garden Cress, which is average in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Garden Cress or Boiled California Red Kidney Beans?
Garden Cress VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garden Cress or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Garden Cress vs Boiled California Red Kidney Beans:
500 calories of Garden Cress have more Vitamin A, 2.4 times more Vitamin B1, 16.3 times more Vitamin B2, 7.2 times more Vitamin B3, 4.3 times more Vitamin B5, 9.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 222.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Garden Cress as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garden Cress vs Boiled California Red Kidney Beans:
500 calories of Garden Cress have 4.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 5.6 times more Potassium, 2.9 times more Selenium, 13.6 times more Sodium and 5.2 times more Water than Boiled California Red Kidney Beans.
Both Garden Cress and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Garden Cress have 30.1 times more Fat, 9.2 times more Omega 3 and 29.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber than Raw Garden Cress.
Both Garden Cress and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6