Dried Zante Currants have 10.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Boiled Spears Frozen Broccoli?
Dried Zante Currants VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Zante Currants vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 132.1 times more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 31.1 times more Vitamin B9, 88.4 times more Vitamin C, 124.3 times more Vitamin E and 276.5 times more Vitamin K than Dried Zante Currants.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Zante Currants vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 9.8 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 28.1 times more Selenium, 5.8 times more Sodium, 8.4 times more Zinc and 53.4 times more Water than Dried Zante Currants.
500 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Zante Currants have 1.4 times more Carbohydrate and 4.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 36.3 times more Omega 3, 7.1 times more Fiber and 9.4 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.