Comparing Nutrients in 500 calories Custard-appleVS Brussels Sprouts
Weight per 500 calories
Custard-apple
495g
Brussels Sprouts
1163g
Custard-apple has 2.3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Brussels Sprouts?
Custard-apple VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Custard-apple vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 44.6 times more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.4 times more Vitamin C than Raw Custard-apple.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 3.3 times more Calcium, 4.6 times more Iron, 3 times more Magnesium, 7.7 times more Phosphorus, 2.4 times more Potassium, 14.7 times more Sodium and 2.8 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 3.7 times more Fiber and 4.7 times more Protein than Raw Custard-apple.
Both Custard-apple and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.