Comparing Nutrients in 500 calories Deglet Noor DatesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Deglet Noor Dates
177g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Deglet Noor Dates, which is very high in comparison to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Oil Roasted Sunflower Seeds?
Deglet Noor Dates VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 346.1 times more Vitamin E than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Deglet Noor Dates as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Oil Roasted Sunflower Seeds:
500 calories of Deglet Noor Dates have 2.9 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 8.8 times more Phosphorus, 12.4 times more Selenium and 8.6 times more Zinc than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Selenium and Zinc
Both Deglet Noor Dates as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 6.9 times more Carbohydrate, 42.8 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 62.7 times more Fat, 105.2 times more Saturated Fat, 1018.4 times more Omega 6 and 3.9 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 6 and Protein
Both Deglet Noor Dates as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.