Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Cauliflower
Weight per 500 calories
Desserts, apple crisp, prepared-from-recipe
311g
Cauliflower
2000g
Desserts, apple crisp, prepared-from-recipe have 6.4 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Cauliflower?
Desserts, Apple Crisp, Prepared-from-recipe VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Cauliflower?
Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Cauliflower:
500 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 46.7 times more Vitamin B5, 29.6 times more Vitamin B6, 22.9 times more Vitamin B9, 141.1 times more Vitamin C, 1.4 times more Vitamin E and 24.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Cauliflower:
500 calories of Desserts, apple crisp, prepared-from-recipe have 1.8 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4 times more Calcium, 3.5 times more Copper, 3.3 times more Iron, 12.1 times more Magnesium, 7.7 times more Manganese, 10.1 times more Phosphorus, 24.7 times more Potassium, 9.7 times more Zinc and 9.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Desserts, apple crisp, prepared-from-recipe have 1.9 times more Fat, 10.4 times more Omega 6 and 1.6 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 9.2 times more Fiber and 7.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6