Comparing Nutrients in 500 calories Desserts, apple crisp, prepared-from-recipeVS Toasted Sunflower Seeds
Weight per 500 calories
Desserts, apple crisp, prepared-from-recipe
311g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Toasted Sunflower Seeds?
Desserts, Apple Crisp, Prepared-from-recipe VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Desserts, apple crisp, prepared-from-recipe or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Desserts, apple crisp, prepared-from-recipe vs Toasted Sunflower Seeds:
500 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 20 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Desserts, apple crisp, prepared-from-recipe vs Toasted Sunflower Seeds:
500 calories of Desserts, apple crisp, prepared-from-recipe have 2.4 times more Calcium and 449.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 10.8 times more Phosphorus, 1.6 times more Potassium and 7.7 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Desserts, apple crisp, prepared-from-recipe have 3.4 times more Omega 3 and 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 2.3 times more Saturated Fat, 9 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3